Dot Poulter i have been part of the fitness industry field for the last 4 years and gained qualifications as a Master trainer. I currently hold certificate 3 & 4 in fitness which includes modules of endurance , strength and conditioning and i am currently studying a Diploma of exercise sports science. My work background mainly has been in health over the last 35yrs, as a nurse in acute care and general practice settings. I have remained very active throughout my life and participated in many individual and team sports. Eg. Netball indoor and outdoor, squally ball, indoor cricket, tennis, swimming, athletics, water aerobics, aerobics, walking, running, dancing (jazz and tap), obstacle races and gym programs For me I love being part of a group to help and inspire others and to see them change and grow into the person they want to be. “Never say ever that you are too old do something new”. Life is too short too miss out on all of life’s opportunities. It doesn’t matter if you are not good at something but that we have a go and have fun in the process. Memories are like a snapshot of time but can last a life time. From the age of 40 Dot started Dancing jazz and tap and preformed on stage. At 46 started to take up running and has participated in many runs since like fun runs, colour runs, park runs 5kms, trail runs 5km to 32km, city to surf 14kms and completed 1/2 marathons 21.5kms and obstacle courses. At 50 learnt to ski for the first time.